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How to avoid acidification?

    1. Movement. Should do regular exercise, especially running, aerobics, brisk walking, aerobic equipment, and other aerobic exercise, in exercise, blood circulation will speed up, the body will sweat a lot. Sweating is a way of releasing toxins, sweat will take away a lot of acid in vivo, regulating acid-base balance. 2. Eat more alkaline food. Eat more kelp, radish, tofu, red beans, soybeans, apples, onions, broccoli, tomato, spinach, grape, lemon, etc. These are basic food, could neutralize the acid in the body. 3. Go to bed early. If you want to improve your acid constitution, in addition to diet, increase physical activity, keep the regular life is the most important. Therefore, sleep is particularly important, especially to avoid staying up late.
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